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What are fat burners?
Unlike detoxes and cleanses that tend to promote losing weight fast by cutting your food intake. (whether that be by reducing the number of meals or cutting them out altogether). The majority of fat burners, designed to be used alongside your meal plan and workout routine.
What does that mean, exactly? Basically, fat burning pills, not a magic pill or powder. They can’t replace a well-balanced diet and regular exercise.
How do they work?
Fat burning pills, basically, a type of supplement. They can contain a range of different ingredients, depending on the brand and type of fat burning supplement (pill or powder).
Some of the key ingredients used in fat burners, designed to stimulate hormonal reactions in the body. While beginning breaking down fat and using it as a fuel source. One of the most common ingredients in fat burners is caffeine, which increases the hormone epinephrine.
An increase in this hormone can lead to the breakdown of fatty acids, which released into the bloodstream as a form of fuel.
Other ingredients used in fat burners may include:
- L-Carnitine Tartrate — This is an amino acid which helps transfer fatty acids into cells for energy production.
- Garcinia Cambogia Extract — Taken from tamarind, a tropical fruit, this ingredient has been associated with some nasty side effects.
- Green Coffee Bean Extract — Contains Chlorogenic acid, which is thought to inhibit fat accumulation (weight gain).
- Green Tea Extract — Green tea can help boost your metabolism and contains both antioxidants and fat-burning properties. Often fat-burners will contain green tea extract, which is usually an isolated form of the catechins (antioxidants) found in green tea. This means the tea found in fat burners is usually a higher amount than your standard cup.
Fat burning supplements may also contain excess B-vitamins and sugars. The blend of ingredients used in fat burning supplements, giving you a quick energy boost and, in some cases, can also work to suppress your appetite.